Rise & Shine!Launches 16 August at 8am |
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Morning all! How did we sleep? There's nothing like a bit of exercise to get you going in the morning and, as we've become accustomed during the Summer Bash, we've chosen some options from around the world!
Qi Gong, China
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Qi Gong is a Chinese form of exercise, where they tend to take things a little bit slower.
The history of qi gong, the Chinese practice of aligning breath, movement, and awareness for exercise, healing, and martial arts training, extends back more than 4,000 years. |
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Cycling, The Netherlands
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Amsterdam is the capital of The Netherlands and it is well known as a place to get on your bike to get around, whether for pleasure or for exercise.
Why not get the bike out and go for an early morning ride to help wake you up? |
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Pilates, Germany
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Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. The exercises were developed to strengthen the human mind and body. Pilates believed that mental and physical health are interrelated.
Have a go at the Kids' Pilates workout in the video. |
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