Morning all! How did we sleep? There's nothing like a bit of exercise to get you going in the morning and, as we've become accustomed during the Summer Bash, we've chosen some options from around the world!
Qi Gong, China
Qi Gong is a Chinese form of exercise, where they tend to take things a little bit slower.
The history of qi gong, the Chinese practice of aligning breath, movement, and awareness for exercise, healing, and martial arts training, extends back more than 4,000 years. |
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Cycling, The Netherlands
Pilates, Germany
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. The exercises were developed to strengthen the human mind and body. Pilates believed that mental and physical health are interrelated.
Have a go at the Kids' Pilates workout in the video. |
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