Morning Campers

Launches 14 June at 8am
Morning all! How did we sleep? There's nothing like a bit of exercise to get you going in the morning so why not have a go at one of these routines kindly provided by our friends of British Guiding Overseas.

Zumba with Freya

Zumba is an exercise fitness programme created by a Columbian dancer and choreographer during the 1990s. Don't forget to warm up before you begin. 

Freya steps you through to teach you the moves before putting it all together to the music.

Yoga with Freya

If Zumba is a little too energetic for you at this time in the morning, then here is a more sedate option - Yoga.

Yoga is a group of physical, mental and spiritual practices or disciplines which originated in ancient India.

Freya helps you relax, concentrate on your breathing and takes you through a routine to stretch in places you didn't know needed stretching!